Three fat soluble vitamins are found among the so-called fats. The vitamins A, D and E are incorporated in the fats and are easily absorbed by humans. The absence of these crucial vitamins in humans can lead to serious illness or even death. Sheep milk contains a higher concentration of these vitamins when compared to other dairy animals like cows and goats. A higher quantity of medium short chain saturated fatty acids in sheep milk is believed to promote higher lactose absorption which can benefit humans with lactose intolerance. Furthermore, sheep milk is not as high in saturated fatty acid when compared to other types of dairy milk. Forty five percent of fatty acids in sheep milk are Mono or Poly-Saturated fats.
There are scientifically proven benefits and nutritional value of medium chain fatty acids or triglycerides (MCT). Benefits have been studied in a variety of diseases like heart disease, epilepsy in children, cystic fibrosis, gall stones and others due to its unique metabolic ability to supply energy. MCT also limits or inhibits cholesterol deposits; it dissolves cholesterol gall stones and plays an important role in normal development of babies. MCT is unique because it doesn't follow the normal lipid route through the lymph system. It instead goes where it is oxidized into fast available energy for the body. The unique content of approximately 25% MCT in the fat of sheep milk is not yet fully utilized. The daily recommended intake of 15g MTC can be provided by roughly 60grams of sheep butter.
At Karras Farm we drink the milk of our East Friesian dairy sheep and have come to prefer it over cow’s milk.